Offering Local Cryotherapy and Cryo Facials in Haverford !


Cryotherapy is the local or general use of low temperatures in medical therapy. The term “cryotherapy” comes from the Greek cryo meaning cold, and therapy meaning cure. This modality was first utilized in Japan in 1978 to treat rheumatoid arthritis. Studies conducted over the last two decades in Europe have established Whole Body Cryotherapy (WBC) as a Powerful modality in reducing inflammation and injuries in the following:



Whole Body Cryotherapy (WBC) is used by athletes of all levels to improve athletic performance, recover from strenuous workouts more rapidly, and to treat muscle fatigue and injuries. WBC triggers physiologic processes that decrease inflammation, improve detoxification, decrease lactic acid build up and boost anti-oxidants that reduce oxidative stress. In 2015, well-respected orthopedic surgeon Dr. James Andrews, founder of the ASMI and surgeon to top athletes in all sports, came out in full support of WBC.


Auto Immune

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake, causing prolonged inflammation and subsequent tissue destruction. Allergies, MS, and Rheumatoid Arthritis (RA) are all auto-immune diseases. Whole Body Cryotherapy was developed in 1978 in Japan to treat RA. Over the last 30 years, many studies have concluded that WBC is an effective treatment in stopping the auto-immune attacks by reducing the inflammation that creates pain and dysfunction.



Arthritis is a general term used to describe more than 200 conditions that have a common thread of Inflammation of one or more joints; causing pain and stiffness. Whole Body Cryotherapy is a powerful, effective therapy that works by stimulating skin receptors that trigger the brain to release anti-inflammatory proteins into the body resulting in a reduction in joint inflammation and pain and relief of symptoms.



A true state of health is not merely the absence of symptoms. Disease and dysfunction can be present long before symptoms surface. Chronic inflammation is a major contributing cause to devastating conditions such as cancer, heart disease and auto-immune diseases. Inflammation also dramatically accelerates the aging process. Even if you feel great now, consider using Whole Body Cryotherapy as a preventative tool to control systemic inflammation and prevent disease.

Why Cryotherapy

  • Decreases inflammation
  • Improves the body’s antioxidant capacity
  • Improves immune system function
  • Powerful detoxifying therapy
  • Reduces pain in joint disorders such as arthritis
  • Eases muscle soreness and pain
  • Relieves stress
  • Boosts energy
  • Improves blood circulation and lymphatic system drainage
  • Improves muscle strength and joint function
  • Reduces Delayed Onset Muscle Soreness (DOMS)

About us

As a chiropractor, the biggest hurdle that I face with helping my patients to restore their health is chronic inflammation and oxidative stress. Chronic use of the most common anti-inflammatory drugs (Neurontin, Celebrex)or over-the-counter medications such as aspirin, naproxen (Aleve), and ibuprofen (Advil and Motrin) can have devastating side effects on the body.

The upper cervical adjustment goes a long way in reducing inflammation due to its normalizing and optimizing effects on the nervous system, immune system and endocrine system. When necessary, I advise on clean eating, anti inflammatory diets, supplements, exercise regimens, and meditation. But, sometimes, the body just can’t get back ahead of the inflammation because of years of suffering.

After extensive research in effective, safe modalities to reduce inflammation, improve anti-oxidant capacity and improve detoxification, I am thrilled to now offer the Cryosauna as a compliment to Upper Cervical Chiropractic and as a solution to athletic performance and recovery.

People are saying

  • “I’ve never been to a place where the customer service is so consistent. Everyone is so incredibly caring and kind”

    Pam K.

    Consistent Customer Service
  • “Spot cryo REALLY reduced inflammation on both my broken fingers and achilles tendonitis. Awesome!”

    Susan H.

    Local Cryotherapy Success!
  • “I cryo because I have a knee injury and I had surgery. The cryo helps with the swelling and the discomfort and immediately I saw a difference in that. But that isn’t the reason I keep coming back. I continue to cryo because I sleep better then I normally do, I find that it invigorates you and gives you energy and gives your metabolism a boost – and actually, I’ve lost a couple pounds.”

    Jack C.

    Knee Surgery
  • “I am ALWAYS cold – the winter months are especially tough for me. I started using the Cryosauna last March for my chronic Lyme Disease when it was extremely cold and I thought it would be miserable. I figured I would be cold all day and cryo would make it worse. After I tried the cryo for the first time with the intro offer, I became extremely curious if the Cryosauna could alleviate my Lyme symptoms and decided to to try a Monthly Unlimited Package. After the first week, I was not only finding relief from my fatigue and achy joints, but I started to notice that my tolerance to the cold was improving! I was no longer shivering all of the time and I saw an increase in my mood and a decrease in my stress levels. For the first time, the winter was no longer miserable for me. Can’t wait to freeze this winter!”

    Caitlin P.

    Always Cold!
  • “The CryoSauna is a rush and so refreshing! I felt low on energy before and full of energy afterward! 5 star rating for Restore CryoSauna!”

    AnnaMarie J.

    Refreshing! 5 stars!
  • “This past spring I was training some NBA Prospects for the upcoming draft and heard about Whole Body Cryotherapy! So when I heard that there was a Cryotherapy near where I live, I admittedly went there! There is nothing better to rejuvenate your body then Cryotherapy at Restore CryoSauna! Dr. Gray and her staff have helped keep me heathy and able to train without pain! If you are sore from work or working out, if you have knee swelling or any kind of body pain, I highly recommend going to Restore CryoSauna in Wayne! You won’t be disappointed!!!”

    James C.

    Professional Athletes Recover With Cryo
  • “I have completed the Freeze Week and am beginning another package for the cryosauna at Restore. I can’t express the difference it has made in the movement of my knees. There is no pain, and I feel my movements are much more fluid. Another benefit which I have experienced is an enhanced mood and clarity of thought. When I left work today, I felt tired, but after a cryosauna session, I have renewed energy for the rest of the day. In addition, the staff at Restore is very pleasant and professional leading to a very positive experience.”

    Malinda G.

    Arthritis Pain Relief In My Knees

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