I have completed the Freeze Week and am beginning another package for the cryosauna at Restore. I can’t express the difference it has made in the movement of my knees. There is no pain, and I feel my movements are much more fluid. Another benefit which I have experienced is an enhanced mood and clarity of thought. When I left work today, I felt tired, but after a cryosauna session, I have renewed energy for the rest of the day. In addition, the staff at Restore is very pleasant and professional leading to a very positive experience.
Cryotherapy is the local or general use of low temperatures in medical therapy. The term “cryotherapy” comes from the Greek cryo meaning cold, and therapy meaning cure. This modality was first utilized in Japan in 1978 to treat rheumatoid arthritis. Studies conducted over the last two decades in Europe have established Whole Body Cryotherapy (WBC) as a Powerful modality in reducing inflammation and injuries in the following: