Auto Immune Disease

Your body’s immune system protects you from disease and infection. However, if you have an autoimmune disease, some unknown trigger causes your immune system to become confused. Instead of producing antibodies that fight foreign invaders, your immune system mistakenly produces antibodies that attack healthy cells, resulting in an imbalanced immune system response. This can take…

Inflammation. When It Becomes Your Enemy and How to Fight Back

Auto-Immune diseases, arthritis, chronic aches and pains, thyroid dysfunction,  eczema, psoriasis, delayed onset muscle soreness, delayed recovery  from workouts, post surgery, heart disease, cancer, weak immune system…   What’s the common thread between all of these?  Inflammation. Inflammation can be our best friend and worst enemy.  It is our body’s defense system, our response to…