The Importance of Recovery for Athletes (At Any Level!)
While the largest benefit of PEMF therapy for athletes is the ability to optimize performance & enhance their recovery time, there are others.
PEMF Therapy for Athletes
While the largest benefit of PEMF therapy for athletes is the ability to optimize performance & enhance their recovery time, there are others.
Reduce Symptoms Of Menopause With Cryotherapy
From hot flashes to weight gain, learn how you may be able to reduce symptoms of menopause with cryotherapy at Restore Health & Longevity Center in Wayne, PA.
10 Years of Restoration
It’s hard to believe that we have been serving the community for 10 years! From the start 11 years ago with house calls, to the tiny office across the street, and then literally rolling our furniture across Lancaster Avenue 6 years ago- what a ride it’s been! When I first decided to return to school…
How Upper Cervical Care Can Help Anxiety
Doctors are finding a direct connection between upper cervical care and anxiety and with the proper medical attention can find relief.
Infrared Sauna Treatment & Benefits
As there are various types of saunas, learn about infrared saunas, their benefits, and how to prepare for your first session at Restore!
Introducing Restore Health & Longevity Center
We’re excited to announce that as of April 2021, we’re combining Restore CryoSauna and Restore Chiropractic to introduce Restore Health & Longevity Center! This merging of the two brands is to emphasize our company’s mission that health and longevity are key components in long term wellness goals. Whether those goals are related to everyday wellness…
Cryotherapy: What to Expect Before, During, & After
As cryotherapy increases in popularity among athletes, individuals looking to eliminate aches and pains, and those who are just looking to treat their body to well-deserved restoration, it only makes sense that first-time clients come to Restore with a variety of questions before their first session. From safety precautions, to benefits and results, Dr. Gray…
Life Is Short. Enjoy It!
Last month, I lost three friends that I admired and adored. They all lit up a room. They seemed so full of life. I always left their company feeling energized and inspired to do more. These individuals lived life to its fullest potential without fear. And now they’re gone. None of these deaths were COVID-related,…